Content
- 1 The benefits and harms of Korean fern
- 2 How to make Korean-style dried fern
- 3 How to make a classic Korean fern recipe
- 4 Korean spicy fern salad recipe
- 5 How to cook Korean style fern with carrots and garlic
- 6 How to cook fern with meat in Korean
- 7 How to cook Korean fern with cumin and coriander
- 8 Delicious Korean style fern salad with cucumber
- 9 Conclusion
Contemporary cooking takes a special interest in the traditional dishes of various countries and peoples. The Korean-style fern is a popular snack throughout the Far Eastern region. A properly prepared dish will not leave indifferent any gourmet.
The benefits and harms of Korean fern
The stem of the plant contains unique tannins that improve digestion. In addition, the fern boasts a content of essential oils, flavonoids and various acids that are beneficial to the body. The enzymes contained in the shoots help improve many chemical processes in human tissues and cells.
As for the chemical composition of the Korean fern, it is represented by a large number of various trace elements. Shoots contain nickel, potassium, magnesium, copper, sodium and phosphorus. Among the most beneficial compounds for the body are iodine and calcium.
Despite the large number of useful elements, the plant contains a certain amount of toxic substances. Of course, when cooking fern in Korean, their concentration decreases, however, the use of such a delicacy is strictly prohibited for pregnant and lactating women.
How many calories are in a fern in Korean
The plant has a unique ratio of proteins, fats and carbohydrates. 100 g of the classic Korean fern recipe contains:
- proteins - 4.55 g;
- fats - 0.4 g;
- carbohydrates - 5.54 g;
- calorie content - 33 kcal.
Due to its low calorie content, the Korean fern has gained immense popularity in modern dietetics. Doctors recommend eating it as a component of salads and main courses. In addition, decoctions on it are extremely nutritious and beneficial for the body.
How to make Korean-style dried fern
In the Asian region, almost all parts of the plant are eaten. But for the preparation of a traditional oriental snack, it is customary to use only its cuttings. Drying is the most popular processing method. There are many recipes for making Korean fern at home. To make the finished dish perfect, you just need to follow a few simple guidelines for the selection of ingredients.
To prepare a culinary masterpiece, you need to be very careful when choosing the main ingredient. Plant shoots in their original packaging must have the same degree of drying, be of the same color. Also pay attention to the size of the stems. They must be of the same size - this is a kind of manufacturer's quality guarantee.
What is Korean fern made of?
A traditional Korean-style snack is made from dry or frozen ferns.Before cooking, it must be soaked for 5-6 hours. After that, the shoots are slightly boiled, and then, depending on the recipe, they are either added to other ingredients, or additional heat treatment is carried out.
It is believed that soy sauce, vegetable oil and garlic are best combined with fern sprouts. These 3 ingredients are classic ingredients in most Asian dishes. In addition, Korean fern is often prepared by adding onions, carrots, cucumbers or meat. Among the spices, the most popular are red pepper, coriander and cumin.
How to make a classic Korean fern recipe
Making a classic Asian snack from this plant's sprout is a snap. It is important to remember that the culinary traditions of the Far Eastern region require the addition of glutamate to dishes - a salt that gives any dish a richer taste. The recipe will require:
- 100 g dried fern;
- 50 ml soy sauce;
- 50 ml of vegetable oil;
- 4 cloves of garlic;
- 1 tbsp. l. glutamate;
- salt and red pepper to taste.
Dried shoots are soaked overnight, then excess water is drained from them using a colander. The swollen petioles are sent to heated oil and fried for 10 minutes over high heat. Then add garlic, soy sauce, glutamate and spices with constant stirring.
Korean spicy fern salad recipe
This salad is specially designed for lovers of maximum piquancy in their dishes. The addition of red pepper and fresh chili makes the appetizer unusually spicy, so people with diseases of the gastrointestinal tract should treat this dish with great caution. To make Korean-style fern and carrot salad you will need:
- 300 g dry fern;
- 200 ml of sunflower oil;
- 150 ml soy sauce;
- 1 head of garlic;
- 1 chili pepper;
- 1 tsp ground red pepper;
- 2 tsp ground coriander.
The shoots are soaked and fried over high heat in a large amount of sunflower oil. Soy sauce, chopped garlic and finely chopped chili are added to them. Season the finished dish with ground pepper and coriander.
How to cook Korean style fern with carrots and garlic
Carrots combined with chopped garlic add additional flavor and aroma to the finished dish. The appetizer turns out to be more balanced and interesting. So, for 200 g of fern, 1 large carrot and half a head of garlic are used.
The petioles soaked in advance are fried in oil together with carrots until a small crust appears. Garlic, a little soy sauce and red pepper are added to them. All ingredients are mixed, cooled and then served.
How to cook fern with meat in Korean
The meat is added to enhance the nutritional value of the snack. Many restaurants offer a Korean style salad with meat and fern, cooked according to the classic recipe as a complete dish. To prepare it you will need:
- 200 g dried fern;
- 200 g lean pork;
- 1 onion;
- 1 bell pepper;
- 1 small carrot;
- 100 ml of vegetable oil;
- 80 ml soy sauce;
- 50 ml of water;
- 2 cloves of garlic;
- 5 peas of allspice;
- 2 bay leaves.
On a hot frying pan, sauté onions, bell peppers and carrots until light crust. Pork chopped into small pieces is added to them and fried for 5 minutes. Next, the fern soaked in advance and chopped garlic are spread in a pan.
All ingredients are well mixed and soy sauce and a small amount of water are added to them. Then pepper and bay leaves are added. The dish is cooled in the refrigerator for 2 hours and then served.
How to cook Korean fern with cumin and coriander
Caraway and coriander are traditional Far Eastern spices used in many dishes. Combining them creates a unique spicy flavor typical for Korean cuisine. The recipe repeats the classic method of preparing a snack, in which 50 ml of soy sauce and water are used per 100 g of dried stems, as well as 4 cloves of garlic.
To the fern fried in oil and seasoned with soy sauce and garlic, add 2 tsp. ground coriander and 1 tsp. cumin. The finished dish must be insisted in the refrigerator for 3-4 hours so that it is better saturated with the taste and aroma of spices.
Delicious Korean style fern salad with cucumber
An unusual combination of fern shoots and fresh cucumber will impress any gourmet. For cooking, you need 200 g of dried stems, 1 fresh cucumber, 1 onion and 1 bell pepper. This salad is distinguished by a special dressing for which you will need:
- 3 tbsp. l. soy sauce;
- 2 tbsp. l. Sahara;
- 2 tbsp. l. apple cider vinegar;
- 2 tbsp. l. vegetable oil;
- 1 tbsp. l. starch;
- 2 cloves of garlic.
The soaked fern is fried over high heat with a finely chopped onion. The pan is removed from the heat and its contents are cooled. The cucumber and pepper are cut into small strips and then mixed with fried shoots.
All ingredients of the dressing are mixed in a small container, then finely chopped garlic is added to them. The salad is seasoned with the resulting mixture and served.
Conclusion
Korean fern is a traditional Asian snack that has conquered the hearts of gourmets around the world. The indescribable taste of the plant and the special oriental piquancy of spices contribute to the popularity of this dish. A wide variety of cooking options will allow everyone to find a recipe to their liking.
