Content
The modern rhythm of life makes us look for ways that would help maintain good health without spending time and effort. Experts recommend using a variety of preventive measures, which should be regular and effective. Water with lime is one of the methods that help stabilize the activity of metabolic processes in the body.
The benefits and harms of lime water
Lime is one of the fruits that belongs to the citrus genus, and also stands on the same level next to lemon and citron. Lime appeared on the basis of the oldest citrus - citron. Slightly different in composition from lemon, lime is more suitable for making citrus water.
Limes grow on small trees, prefer the soil of humid subtropics, and ripen all year round. Limes are traditionally harvested at the end of the rainy season and are harvested over a period of 10 months.
Limes are small semi-oval fruits that can stretch up to 5 - 8 cm. The color of the peel is a distinctive feature of lime fruits. It has a light green saturated hue that does not change when ripe. The pulp inside the lime is light and juicy. To prepare water with lime, use juice, zest or pieces of pulp.
The benefits of lime with water can be talked about in terms of stabilizing the water balance in the body. The water level of 60 - 70%, which contains any human body, must be constantly, every day, replenished.
The benefits of lime water have been proven over time. Researchers claim that when consumed regularly, water has a number of positive effects on the body:
- Stabilizes and improves digestive processes. The fact is that the increased content of ascorbic, citric acids promotes the intense secretion of saliva, which helps break down food particles. This improves the processes of assimilation of elements, and also promotes the active elimination of toxins after digestion;
- Improves the structure of the skin. This type of influence is associated with the normalization of water balance, which is especially important for the skin. Moisturizing from within is an important prerequisite for skin care. Flavonoids and vitamin C help to activate the production of collagen and elastin, which are responsible for maintaining youthfulness of the skin;
- Reduces the development of diseases of the heart and blood vessels. Potassium, as well as related elements, help to reduce high blood pressure and stabilize blood flow. This, in turn, prevents blood stagnation and the formation of atherosclerotic plaques. Due to the constant replenishment of the water balance, the elasticity of the vessels increases, while the risk of their rupture decreases;
- Relieves inflammatory processes at the cellular level. Vitamin C and lime pulp macronutrients help reduce the development of processes that destabilize the defense system. Lime water is indicated for cold seasons;
- Contributes to the maintenance of normal weight at the same level. This becomes possible due to the fact that the drink helps with metabolic processes. They are responsible for the well-coordinated work of assimilating nutrients and simultaneously removing harmful substances.
The harm of lime water can become possible in cases where the use of citrus fruits is contraindicated.Acids can negatively affect the increased acidity of the stomach and irritate its walls with an exacerbation of an ulcer or gastritis. The pancreas can become inflamed during the production of gastric juice due to excessive exposure to liquid vitamin C.
How to make lime water
To make lime water, you need to pick a ripe fruit. Soft or overripe citrus fruits will produce little liquid.
Making lime water doesn't require boiling or heating. The water for the drink should be boiled and chilled: many housewives cool it before use by placing the container in which the drink will be prepared on the refrigerator shelf for 30-40 minutes.
Lime water recipes
Among the variety of recipes, there are different options. Additional components make the liquid more useful and expand the list of effects on the body.
Lime and Ginger Water
Adding ginger root saturates the lime water with additional benefits:
- when losing weight;
- to relieve cold symptoms;
- to normalize digestion.
For 1 lime, take about 100 g of grated ginger, 500 ml of water. Chopped pulp, ginger and squeezed juice are poured with water, insisted for about 2 hours. The drink is taken according to the established scheme, diluted with water or adding a sweetener to taste.
Lime and honey water
Adding honey to lime water makes the drink tastier and healthier. It is drunk with indigestion, constipation and the development of heart and vascular diseases. Honey is added to taste to the prepared liquid, while it should completely dissolve.
Lime water with orange
Mixing the flavors and properties of citrus fruits not only improves the taste of lime water, but also increases the benefits of the intake.
For the preparation of lime water with orange, zest and citrus juice are used. Ripe fruit is poured over with boiling water to increase its juice yield, then the pulp is completely squeezed out. The juices of both fruits are mixed, added to the zest, and poured with water. Sugar is added to this drink to taste. It is usually used to quench thirst. Glasses or glasses are decorated with sugar, orange slices, complemented with ice cubes.
How much water can you drink with lime
Improving the functioning of the body's systems becomes possible with a regular daily intake of 1.5 - 2 liters of fluid. In this case, the water with lime should be freshly prepared.
Using lime water for weight loss
Citrus acidified water has unique properties that promote weight loss. This technique works in the therapy of normalizing processes in the body:
- Drinking lime water in the morning kicks off the digestive system. After taking acidified water, the work of the salivary glands is activated. This means that the body is ready for the first meal: the received elements will be easily absorbed;
- Drinking lime water throughout the day helps burn incoming carbohydrates more actively, which has a positive effect on weight loss.
The recipe for water with lime for weight loss can be changed according to taste preferences: not only honey, ginger, but also cinnamon are added to it as spices, which increases the benefits of taking.
Contraindications for use
Taking into account the beneficial properties of water with lime, one should not forget about direct contraindications:
- exclude reception with increased acidity of the stomach;
- lime water is contraindicated during pregnancy and lactation due to the risk of developing an allergic reaction;
- it is also prohibited with dehydration;
- contraindications also apply to inflammation of the bladder, since the fetus has a diuretic property, which can be harmful for some diseases that require the use of special-purpose diuretics.
Conclusion
Lime Water is a recipe that helps keep skin youthful and hydrated when taken correctly and consistently. The drink is easy to prepare, it does not require excessive effort and additional costs.
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