Tea with ginger and lemon: recipes for weight loss, for immunity

Ginger and lemon tea is famous for its medicinal properties. Harmful use is also possible, but if done correctly, the benefits of the drink are worth trying.

Composition and calorie content of ginger tea with lemon

The benefits of black or green tea with ginger and lemon are determined by the composition. The causes of harm lie there. It contains:

1. Vitamins A, B1, B2, C.
2. Lysine, methionine, phenylalanine.
3. Zinc.
4. Iron.
5. Sodium compounds.
6. Phosphorus and magnesium salts.
7. Potassium and calcium compounds.
8. Up to 3% essential oil.
9. Starch.
10. Sugar, cineole.
11. Gingerol.
12. Borneol, linalool.
13. Camphene, fellandren.
14. Citral, bisabolic.
15. Caffeine from tea leaves.

Caloric content per 100 ml is not more than 1.78 kcal.

The benefits of ginger-lemon tea for the body

Tea with ginger and lemon can be prepared for the benefit of women, men, adolescents, children. In addition to general benefits for both sexes and different age groups, there are different benefits and harms.

For men

Benefits for men, in addition to increasing energy, is the elimination of erection problems. The product provides a stable blood flow to the small pelvis, resulting in such an effect.

For women

For women, making tea with ginger and lemon is beneficial regardless of pregnancy. Infusion has a positive effect on:

• emotional background;
• figure;
• immunity;
• appetite.

The harm from ginger and lemon in tea will manifest itself when there are general contraindications. Otherwise, only benefit.

Is it possible during pregnancy and HB

The benefits of drinking will be if you drink the drink at the beginning of bearing a child. Ginger in tea will save you from nausea, dizziness, toxicosis. It also eliminates gastrointestinal problems - increased gas production, heaviness, decreased appetite.

The harm will manifest itself in the later stages, as the tone of the uterus increases, causing complications. It is advisable to give up the drink during this period.

You should also abstain during lactation. Having received a dose of the substances contained in tea together with milk, the child will become easily excitable, problems with the digestive system and sleep may occur.

At what age can children

The product can be consumed by a child from 2 years old. There should be no general contraindications. Vitamins, trace elements contained in the ingredients will have a positive effect on the child's body.

Why is ginger-lemon tea useful?

The benefits and harms of ginger tea with lemon relate to various aspects of health - immunity, weight problems, colds.

The benefits of green tea with ginger and lemon

The citrus and spice product has the following benefits:

• makes the walls of blood vessels stronger;
• makes the blood thinner;
• normalizes blood pressure;
• relieves migraine symptoms;
• partially relieves head pain;
• lowers sugar levels;
• increases the tone of the body;
• eliminates digestive problems, removes toxins, eliminates helminths;
• reduces pain in joints, muscles;
• relieves menstrual pain.

However, it is important to remember that ginger lowers blood density, tea enhances its effect and relieves menstrual pain, the mixture can stimulate active bleeding, this can be implicit harm.

Is tea with ginger and lemon good for weight loss?

For weight loss, recipes for tea with lemon and ginger should be in service. The benefits of the drink in losing weight are proven. Ginger contains essential oils that enhance metabolism, theine, and lemon in the drink enhances the effectiveness of the root.

The harm will manifest itself in the presence of general contraindications, or if the diet has gone too far and the person is in a state of exhaustion.

The benefits of ginger and lemon tea for immunity

Any drinks containing these components will help to increase immunity. Tea, which also contains rose hips, sage, and calendula, will be especially beneficial.

Due to its valuable substances, tea with citrus and spicy root strengthens the body, increases disease resistance, and improves overall health.

How ginger and lemon tea helps with colds

For colds, the main ingredients should be combined with honey. The anti-inflammatory properties of ginger, vitamin C from lemon, and the beneficial properties of honey will be slightly enhanced by the caffeine (theine) contained in tea and will be more beneficial. The warming effect will help prevent chills. The harm will only be at high temperatures.

Lowers tea with lemon and ginger pressure, or increases

Ginger-lemon infusion can lower or increase blood pressure, the effect is impossible to predict. In connection with this feature, it is recommended to use it with caution for people with low or high blood pressure. In order not to harm health, it is advised to observe the state of health.

How to make ginger and lemon tea

There are many recipes for ginger and lemon tea. They contain honey, herbs, berries, spices, tea leaves of various processing methods. The drink is brewed in teapots, thermoses, avoiding glass, quickly cooling dishes.

Green tea with ginger and lemon

Would need:

• 1 tsp chopped fresh root;
• 1 thin piece of citrus
• 1 tbsp. water 80 ° C;
• 1 tsp green tea.

Preparation:

1. The root is rubbed on a coarse grater. It should turn out to be 1 tsp, the rest of the raw materials are wrapped in cling film, put into the refrigerator.
2. Cut off the lemon, cut the whole fruit in half, need the largest circle from the middle.
3. The kettle is heated for 30–40 seconds by filling it with boiling water.
4. Pour boiling water, put the ingredients, pour 1 tbsp. water 80 ° C.
5. Insist 15-20 minutes.

The recipe for such ginger-lemon tea is considered basic. In the rest, the type of tea is changed, ingredients are added.

Black tea with ginger, lemon, honey and mint

Products:

• 1 tsp grated fresh root;
• 2 tsp black tea;
• 1 thin piece of citrus
• 1 small branch of fresh mint (0.5 tsp dry);
• 2 tbsp. boiling water;
• 1 tsp honey.

Preparation:

1. The root is grated, the lemon is cut, the larger the round piece in diameter, the better.
2. The kettle is heated with boiling water.
3. After pouring out the water, lay the ingredients, but besides the honey. When the mint is fresh, it is advised to first pluck the leaves from the stem, cut the stem. Dry, they just fall asleep.
4. Insist 10-20 minutes. Filter the drink, add honey, stir thoroughly.

Honey can be put with all the ingredients. He will lose a small amount of beneficial substances, but there will be no harm.

Tea with ginger, lemon and rose hips

For colds, to strengthen immunity, to obtain missing vitamins, they offer a recipe for tea with ginger, lemon, rose hips, and, if desired, honey. It is necessary to brew in a thermos.

Products:

• 3-4 tsp black tea;
• 0.5-1 tsp dry root;
• 4 tsp ground rosehip berries;
• 1-2 slices of lemon;
• 0.5 - 1 l. boiling water;
• honey to taste.

Preparation:

1. The thermos is warmed up for 10-30 minutes.
2. Pour the water, put the ingredients, fill it with water, tighten the lid tightly.
3. Insist 30-40 minutes, filter. Drink, sometimes diluting.

Tea with ginger, lemon and thyme

Products:

• 1-2 tsp green tea (black, yellow, oolong);
• 1 tsp dry thyme (3-4 fresh branches);
• 0.5 tsp fresh grated ginger;
• 1 tbsp. hot water;
• 1 small piece of lemon

Manufacturing:

1. Grind the required amount of ginger on a grater, cut off the lemon.
2. Fresh thyme is chopped (using dry thyme does not imply this).
3. They put food in a heated kettle.
4. Allow to brew well for 10-15 minutes, drink with honey, milk to taste.

The medicinal properties of thyme enhance the benefits of the remaining components for colds. Harm is possible with contraindications to thyme.

Tea with ginger, lemon and spices

Some people brew such tea with milk instead of boiling water, but it is more practical to dilute the finished drink than using boiling milk. The benefits and harms of this will not change. Advantages - no foam, no boiled milk taste, the ability to adjust the concentration of the substance and the temperature of the drink.

Products:

• 1 tsp cinnamon powder;
• 0.5 tsp dry ginger powder;
• 3 carnation buds;
• 1 medium piece of citrus
• 2 tsp black tea;
• 5 peas of black or Jamaican pepper;
• 0.4 l. hot water.

Preparation:

1. Preheat a thermos, pour in ginger, cinnamon, tea.
2. Lightly crush cloves, peppers, place with the rest of the ingredients, put lemon.
3. Pour boiling water, let it brew for 20-40 minutes.
4. Drink diluted with milk to taste.

Tea with ginger, lemon and basil

This tea tastes differently depending on the type of basil. The benefits and harms do not change.

Products:

• 5 medium basil leaves;
• 1 small piece of lemon;
• 1 tsp grated fresh ginger;
• 2 tsp black tea;
• 1.5 tbsp. hot water.

Preparation:

1. The leaves are lightly chopped, a lemon is cut, and ginger is rubbed.
2. The kettle is heated for 1 minute, water is poured out.
3. The ingredients are placed in a kettle, covered with a lid for 30 seconds.
4. Pour boiling water over the container, leave for 7-12 minutes.

It is permissible to add honey, milk, sugar to taste. But the beneficial properties are not affected.

Black tea with ginger, lemon, honey and chocolate

To make ginger tea with lemon and honey according to this recipe, you will not need cocoa powder in a soluble form, but a portion of ground cocoa beans, or grated cocoa. Chocolate, like ginger, contains a large amount of nutrients, strengthens the immune system, saturates the body with microelements and vitamins. However, such a product increases the calorie content of the drink, and this can harm the figure.

Products:

• 1 tsp black tea;
• 1 tsp ground cocoa beans;
• 1 tsp chopped fresh ginger;
• 0.5 tsp lemon zest;
• 0.5 tsp lemon juice;
• 2 tbsp. boiling water;
• 1.5 tsp honey.

Preparation:

1. Tea, ginger, lemon juice, cocoa are placed in a ceramic teapot. Pour boiling water over.
2. Allow to brew for 5 minutes, add zest, honey.
3. After 5 minutes, the infusion is thoroughly mixed, drunk hot, with milk.

Green tea with ginger, lemon, lemon balm and orange peel

Products:

• 1.5 tsp green tea;
• 1 medium branch of lemon balm;
• 1 tsp lemon juice;
• 0.5 tsp orange peel;
• 0.5 tsp grated ginger;
• 1.5 tbsp. hot water.

Preparation:

1. Juice is squeezed out, placed in a kettle. Tea and ginger are added.
2. Lightly chop lemon balm, put it with the rest of the ingredients.
3. Pour water over 80 ° C, leave for 3 minutes.
4. The zest is added, kept for another 3 minutes.

Drinking the infusion is permissible hot, warm, cold, preferably without milk. The orange peel is not added for good, but for flavor.

Can ginger and lemon tea be harmful?

Besides the benefits, tea with ginger and lemon can be harmful. Contraindications:

1. Allergy.
2. Elevated temperature.
3. Frequent bleeding.
4. Postponed stroke, heart attack.
5. Coronary artery disease.
6. Stomach ulcer.
7. Diseases of the liver, gallbladder, biliary tract.
8. Bowel diseases, colitis.
9. Late pregnancy, breastfeeding.
10. Upcoming or recently undergone surgery.

Also, tea can cause heartburn, diarrhea, headache. If undesirable effects occur, it is necessary to exclude the product from the diet.

Conclusion

Having brewed tea with ginger and lemon, a person receives not only a product that is beneficial. The result is a tasty, nutrient-rich drink, warming and toning tea.

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