White radish: benefits and harms

The popularity of white radish has no limits. Almost every gardener necessarily grows a garden bed of this healthy vegetable. The health benefits and harms of white radish are due to the rich chemical composition and nutritional value of the medicinal root vegetable.

Composition and nutritional value

White radish, the useful properties and contraindications of which are quite accessible for acquaintance, has a balanced chemical composition. The product is considered low-calorie, therefore it is actively used by supporters of a healthy diet and those who want to lose weight.

Calorie content (kcal)

Proteins (g)

Fat (g)

Carbohydrates (g)





The composition is dominated by a large amount of macro- and microelements, such as iron, magnesium, potassium, phosphorus, calcium, magnesium. Thanks to these chemical elements, the product has a lot of useful properties. When taken regularly, it has an immunostimulating, tonic, anti-inflammatory effect on the body.

What vitamins are in white radish

The product is widely accepted and touted as an extremely valuable vegetable with many health benefits. And all this is due to the large amount of vitamins in the composition.


Quantity per 100 g of product


0.02 mg

IN 1

0.03 mg

IN 2

0.03 mg

IN 3

0.2 mg

AT 6

0.06 mg


29.0 mg


0.3 mg

The vegetable has a lot of positive properties and is recommended for use by many doctors to improve the general condition of the body, as well as treatment

Why is white radish useful for the body?

The benefits of white radish for the human body are explained by the content of valuable biologically active substances in its composition, which maintain health for many years, ensuring a real quality of life, and become excellent helpers for various diseases. Since the useful properties of the root crop are capable of:

  • enhance the immune system, improve overall health, strengthen the body;
  • to destroy all kinds of bacteria, viruses for colds;
  • have a diuretic, choleretic effect;
  • activate metabolism, optimize the activity of the stomach, intestines;
  • participate in the process of getting rid of toxins and other hazardous substances;
  • increase concentration of attention, stimulate brain activity;
  • have a positive effect on the condition of the skin, hair, nails;
  • relieve depression, lingering loss of strength.
Important! The inclusion of white radish in the daily menu will help to comprehensively strengthen and restore body functions, normalize the work of important systems.

The benefits of white radish for men

Long white radish is very important for men's health, as it is capable of:

  • increase vitality;
  • resist the development of inflammation processes, including the genitourinary system;
  • improve intimate life by increasing potency, sex drive;
  • enhance hair growth, prevent hair loss, which is important for a man prone to baldness;
  • help relieve hangover symptoms.

Men who use white radish have excellent physical shape and are rarely left without the attention of the beautiful half of humanity.

What is the use of white radish for women

Every woman wants to look beautiful, for her a toned shape, a well-groomed look are considered the standard of beauty.Therefore, in striving for an ideal figure, good health, you need to give preference to the beneficial properties of the white May radish, and then look with pleasure at your reflection in the mirror, since the radish is capable of:

  • normalize hormonal levels during the menstrual cycle;
  • effectively help in the treatment of cystitis;
  • have a beneficial effect on female beauty, whitening the skin of the face, removing age spots, freckles, strengthening hair roots;
  • accelerate metabolic processes in the body, which is why a whole weight loss system has been developed for those who want to get rid of extra pounds.

The benefits of white radish for women will help not only enrich a person with a complex of useful substances, but also look great without expensive pharmaceutical preparations.

Is white radish good for the elderly?

The benefits and harms of white radish for the health of the elderly is a relevant topic that many elderly people are interested in. And not in vain, since the use of a healthy root vegetable will help:

  • improve hematopoiesis;
  • activate digestion;
  • cleanse the liver, biliary tract;
  • prevent atherosclerosis;
  • strengthen bone tissue.

It is important to consider that white radish is not only beneficial, but also harmful for the elderly. You should limit the intake of root crops when:

  • gastritis against the background of increased secretion;
  • impaired motility of the gallbladder;
  • imbalance of intestinal microflora;
  • stomach ulcer;
  • pathology of the system of the heart and blood vessels.

Applying the beneficial properties of white radish

White radish is considered to be one of the most popular vegetables. It is used in the field of cooking, and its beneficial properties are also used in cosmetology, official, folk medicine.

In folk medicine

Traditional healers show a special interest in the vegetable, since the white radish is good for the human body. A long time ago, people began to notice that white radish has a large number of useful properties and make healing agents from it to combat various diseases of all severity. For example, the benefits of the product's juice are used to treat coughs. Take 15 ml twice a day, and for children, the dosage should be reduced to 10 ml.

The beneficial properties of the root crop are actively used for inhalation. To do this, grate the vegetable and, sending it to the container, close it with a lid. After an hour, open and take a few deep breaths. Repeat the procedure 7 times a day.

Lotions can be made to treat rheumatism, gout, myositis, and neuritis. To do this, you need to combine the juice of the root vegetable with 10 g of salt, moisten a napkin in the resulting composition, apply to the damaged area.

In cooking

A special, slightly pungent taste, with a slight bitterness, allowed the white radish to take its place in cooking. In modern kitchens, the root vegetable is served as a salad. It can be chopped into strips, rings or grated, depending on the density and juiciness of the product. White radish goes well with butter, sour cream. Fans of unusual dishes will be interested in chips, mashed potatoes, as well as baked root vegetables in the oven with honey and milk. Gourmets add lemon juice and sugar to the white round radish.

Advice! It is not recommended to experiment with spices, since various spices will enhance the taste and give an unpleasant aftertaste.

In dietetics

Useful properties, low calorie values, lack of fat make it possible to successfully use white radish for weight loss. Eating it before meals allows you to eat foods with a minimum amount of calories, since the vegetable creates a long feeling of fullness.

Collection of recipes from white radish with photos.

Nutritious salad


  • 400 g of white radish;
  • 1 onion;
  • 150 g sour cream;
  • salt.

How to cook:

Cut the white radish into slices, combine with onions, sour cream, season with salt to taste and serve.

Vegetable salad


  • 1 PC. white radish;
  • 4 things. potatoes;
  • 1 PC. Luke;
  • 4 tbsp. l. vegetable oils;
  • salt.

How to cook:

Boil potatoes, chop and combine with chopped onions. Grate the white radish using a grater, salt and season with oil.

Vitamin smoothie


  • 1 PC. white radish;
  • 1 PC. carrots;
  • 1-2 tbsp. fat-free kefir;
  • 1 tbsp. l. honey;
  • 2-3 lemon slices.

How to cook:

Chop vegetables and chop using a blender, add kefir, stir. And add honey and lemon to the resulting composition. A shake for a figure and health is ready.

If you follow the rules, you can get the most out of the white radish and lose weight. Moreover, nutritionists strongly recommend including a vegetable on the menu. Its beneficial properties will restore the general tone, figure, and give moral satisfaction from the final results.

In cosmetology

The unique chemical composition, useful properties of white radish make it possible to use it for the preparation of cosmetics capable of:

  • remove freckles, age spots on the skin;
  • increase blood flow, thereby providing nutrition to the surface layer of the skin;
  • remove excess fat, dead particles;
  • strengthen hair;
  • get rid of dandruff.

Therefore, the beautiful half of humanity must certainly take note of the information about the cosmetic useful properties of white radish. It is necessary to know not only the benefits and harms of white radish, but also recipes for the preparation of natural cosmetics, the useful properties of which are indisputable:

  1. Rejuvenating mask. Take 2 tbsp. l. grated radish and 1 tbsp. l. aloe juice and green tea. Mix all components, apply on face. After 15 minutes, wash off with water.
  2. Lotion for age spots. For the product, you need to prepare 50 g of grated radish, pour 250 ml of vinegar. Pour the resulting composition into a separate glass container, hermetically closed with a lid or stopper, place in a dark, cool place for 14 days. After the time has elapsed, strain, add 1.5 liters of cold water to the liquid. To remove age spots, you need to wipe the skin of the face moistened with water with a ready-made lotion twice a day. After 10 minutes, wash off with warm water.
  3. Natural remedy for dry skin. Take in equal proportions grated radish, cottage cheese, milk cream, coffee, egg yolk. Mix all components with special care to get a homogeneous mass. Use as directed, applying on the face for 20 minutes.
  4. Treatment mask for oily skin. Connect 2 tbsp. l. grated root vegetable with 1 egg white. Apply the resulting mass for 15 minutes, rinse with cold water. The product helps to degrease the skin, narrow enlarged pores, and relieve inflammation. And if you add 1 tbsp to the mixture. l. juice from lemon, then the mask will help brighten the skin, increase the tone.
  5. Freckle remedy. Squeeze the juice out of the radish, after grating the vegetable. Dilute the vegetable mass with boiled water 1: 1 and wipe problem areas in the morning and evening.

The benefits and harms of white radish juice

White radish juice is not inferior to the root crop itself in terms of the number of beneficial properties for the body, since:

  • helps the body fight infections caused by fungi, bacteria and viruses;
  • copes with diseases of the respiratory system;
  • frees the body from excess fluid, and with it from hazardous substances;
  • activates the activity of the liver, gallbladder;
  • promotes comfortable relaxation, getting rid of insomnia.

White radish juice is contraindicated:

  • people with stomach ulcers, duodenal ulcers;
  • women during pregnancy, while breastfeeding;
  • patients diagnosed with severe heart disease, renal failure.

The benefits and harms of white radish juice depend on the way it is used. It is important to observe the dosage, since a high concentration of active ingredients will entail the opposite effect, therefore it is recommended that you consult a doctor before using a natural remedy and weigh the pros and cons.

Contraindications to taking white radish

While benefiting the human body, white radish can also be harmful. Especially when used in excessive quantities.

Contraindications for admission:

  1. It is necessary to limit the intake of vegetables for people with heart problems, kidney failure, since its taste can exacerbate existing pathologies.
  2. Patients with diseases of the gastrointestinal tract should not be included in the menu for patients with diseases of the gastrointestinal tract, since the substances in the radish can lead to poor health.
  3. It is forbidden to use radish for women at the time of pregnancy due to the presence of essential oils in the root vegetable, which can disrupt the tone of the uterus, than provoke an early miscarriage, and at a later date, premature birth.
  4. Allergies and individual intolerances are also a reason to exclude the root crop from the menu.
Important! Before showing interest and attention to the white radish, it is necessary to take into account not only the beneficial properties, but also the existing contraindications, the dosage when using it. Since the competent use of the root crop is the key to the assimilation of all vitamins and minerals by the body without harm to health.


The benefits and harms of white radish for human health should be taken into account when introducing it into the diet. Undoubtedly, the beneficial properties of the root crop can cure many diseases and enrich the body with useful substances, especially in the winter-spring period. But it is very important to remember about contraindications.

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