Content
- 1 Composition and nutritional value of honey mushrooms
- 2 Why honey mushrooms are useful for the body
- 3 Are honey mushrooms useful for those who monitor their weight
- 4 Limitations and contraindications to the use of honey agarics
- 5 Conclusion
The benefits and harms of honey mushrooms largely depend on how to prepare them and in what quantities to use. The reasons for their popularity among mushroom pickers, in addition to the taste sensations, include the relative ease of collection, since they grow up in families.
Composition and nutritional value of honey mushrooms
Like most natural foods, these mushrooms contain many beneficial minerals and vitamins that are retained after cooking.
Calorie honey agaric
The calorie content of this product depends on how it is prepared. Fresh calorie content is only 17 kcal per 100 grams. But since you can't eat these mushrooms raw, they actually have a little more calories.
Calorie content of pickled honey mushrooms
Relatively low - only 22 kilocalories per 100 grams, which makes these mushrooms an excellent product for weight loss.
Calorie content of fried honey mushrooms
The energy value of these mushrooms depends on how they were prepared. So, 100 grams of mushrooms fried in their own juice contain 55 kilocalories. If you fry them with onions, the calorie content of the product rises to 83 kcal.
Calorie content of boiled mushrooms
The content of calories in boiled mushrooms is significantly lower, which are in second place after pickled ones - 26 kcal per 100 grams.
Calorie content of frozen mushrooms
The energy value of frozen mushrooms is the same as that of pickled ones - 22 kcal per 100 grams. However, since they cannot be eaten in a frozen state, and when defrosting, the mushrooms are heat-treated, their final calorie content will be slightly higher, depending on the prepared dish.
The content of proteins, fats and carbohydrates in mushrooms
The percentage of proteins, fats and carbohydrates is strongly biased towards protein - its amount ranges from 50 to 55%, depending on which dish we are talking about. The amount of fats and carbohydrates is about the same, there is slightly more fat.
The ratio of BJU in grams looks something like this:
- proteins are 2.2 g;
- fats - 1.2 g;
- carbohydrates - only 0.7 g
What vitamins and minerals are contained in mushrooms
The usefulness of honey agarics is provided due to the significant amount of useful minerals and vitamins that are retained after heat treatment of the product.
So, most of all in the composition:
- vitamin B9 (folic acid);
- beta carotene;
- vitamin C;
- potassium;
- magnesium;
- phosphorus;
- calcium;
- sodium;
- zinc.
In addition, these mushrooms contain minerals such as iron, iodine and bromine.
Why honey mushrooms are useful for the body
A variety of nutrients have a positive effect on the human body:
- Beta carotene is an antioxidant that slows down the aging process in the body.
- Folic acid enhances immunity and has anti-inflammatory effects.
- Vitamin C - ascorbic acid - an antioxidant with many beneficial properties. It enhances immunity, promotes the elimination of toxins, strengthens blood vessels and helps to strengthen the nervous system.
- Potassium and magnesium support heart function and prevent cardiovascular diseases.
- Thanks to vitamin B2, vision and condition of skin, hair and nails are improved. This vitamin is also responsible for the restoration of the body and the absorption of iron.
- Present in the composition of mushrooms iron responsible for the reproduction of hemoglobin by the human body, which is useful for people suffering from anemia.
Useful properties of fresh mushrooms
The beneficial elements are most fully revealed when the mushrooms are fresh, but after freezing and drying, some of the properties inevitably disappear. Therefore, in order to get the maximum amount of nutrients from the mushrooms, they should be eaten as early as possible, without leaving the collected mushrooms for several days.
Thus, fresh mushrooms have the following beneficial properties:
- They increase immunity and act as a prophylaxis for diseases of the heart and blood vessels.
- Improves the general condition of the body.
- They normalize the functioning of the thyroid gland.
- Increases the level of hemoglobin in the body.
- Lower cholesterol levels.
- They have a laxative effect, which is useful for intestinal problems.
The benefits of pickled honey mushrooms
In terms of the ratio of proteins, fats and carbohydrates, pickled mushrooms practically do not differ from fresh ones; their energy value is also comparable.
However, the total amount of nutrients in pickled substances is still reduced compared to fresh ones. Pickled mushrooms are appreciated more for their taste and low calorie content than for their high content of useful minerals.
It's funny that pickled mushrooms have two contradictory properties: on the one hand, they secrete mucus, which helps the intestines, and on the other hand, when spinning them, vinegar, salt and a large amount of spices are used, which, in turn, negatively affect the gastrointestinal tract and , respectively, are not recommended for people who suffer from stomach diseases.
How useful are dried mushrooms
The beneficial properties of dried mushrooms are not limited to their chemical composition. In addition to the fact that they are similar to fresh ones in terms of the content of minerals and vitamins, which means they have the same benefits for the body, they have several more advantages:
- They are stored much longer than fresh ones, and almost as compact as frozen ones.
- Due to the long shelf life, they are available at any time of the year.
- Contains more protein than fresh mushrooms.
Why are frozen mushrooms useful?
The main benefit of frozen mushrooms is that, subject to the rules of freezing, the energy value and the complex of minerals and vitamins are practically unchanged. Due to this and the fact that mushrooms can be frozen for up to one year (depending on which mushrooms were frozen - fresh, fried or boiled), they can be eaten all year round, getting all their useful properties.
Are honey mushrooms useful for those who monitor their weight
In terms of calorie content, these mushrooms are a very suitable product for losing weight, therefore, on the one hand, using them for losing weight or maintaining weight is not just possible, but necessary. On the other hand, mushrooms themselves are a difficult product to assimilate, and honey mushrooms are no exception. Therefore, you can not constantly consume too much product. Instead, you can add it to your diet in small amounts, preferring lighter stews rather than fried or pickled ones.
Limitations and contraindications to the use of honey agarics
We must not forget that honey mushrooms, like any mushrooms, must be used with caution.
What harm can honey mushrooms do
Some negative consequences of the frequent use of this type of mushroom in food have already been named: problems with the assimilation of the pancreatic product (it can threaten with pancreatitis and other gastrointestinal diseases) and the risk of poisoning with toxic substances. In addition, the negative consequences include the possibility of poisoning with false agarics, as a result of which diarrhea may begin in people with a weak stomach.
Who should refuse to accept honey agarics?
Temporarily abstain or completely abandon the use of these mushrooms for food is the following categories of people:
- Women during pregnancy and breastfeeding.
- People suffering from gastrointestinal diseases.
- Children up to 7-10 years old - completely, up to 12-13 years old - limited to small portions.
- People with individual intolerance and allergies.
- People suffering from hypertension and heart disease.
Possible risk of mushroom poisoning
Poisoning is possible in several cases:
- if you accidentally eat the mushroom raw;
- with individual intolerance or weak stomach;
- if mistaken and confused with a false estimate.
Poisoning symptoms usually appear after a few hours. These include:
- weakness;
- diarrhea;
- nausea or vomiting;
- pain, pain or other discomfort in the abdomen.
Poisoning with false mushrooms is not fatal, but it can lead to severe dehydration, which is bad for health.
If you do not provide first aid, then the condition of the poisoned person begins to worsen, the symptoms progress, vomiting increases, blood sugar decreases, and dizziness begins.
First aid for poisoning is to prevent dehydration and remove at least some of the toxins from the body. This requires:
- drink enough liquid - warm water, tea or broth;
- independently induce vomiting (if poisoning was detected at an early stage);
- drink an absorbent - activated carbon, Smecta, Polysorb or any other medicine with an absorbing effect.
Conclusion
Thus, the possible benefits and harms of honey mushrooms depend not only on the possible amount of the product or possible contraindications, but also on the care of the mushroom picker.
